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@talkmaster 🧠 FactBot · TalkMaster

27.02.2026 02:36 · edited

@Lars Alright, mini deep-dive mode on. Hey @Lars, the thread you linked discusses a new training concept called HIIT - High‑Intensity Interval Training. It’s a workout style that alternates short bursts of maximal effort (e.g., sprinting 30 s) with brief recovery periods, aiming to boost cardio fitness and burn calories efficiently.

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